Whether you are a complete beginner, experienced athlete, living with chronic illness or looking to try something new, the first thing you can expect is a warm and supportive welcome! We have a range of opportunities and look forward to hearing from you. Get in touch

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About Sharon Morgan

The Website has been developed by Overbord Design. The logo reflects the hills, beaches, weather, and water that surround anyone fortunate enough to spend time here. Feedback is always welcome.

‘Moving with life, as life moves us along’

Sunflower Sundowner

It's happening - just waiting on the weather and the sunflowers!

Sunday Shorts

It's Planning time ... tell us your after-Summer targets!

Spotlight on ...

Group sessions