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Whether you are a complete beginner, experienced athlete, living with chronic illness or looking to try something new, the first thing you can expect is a warm and supportive welcome! We have a range of opportunities and look forward to hearing from you. Get in touch

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About Sharon Morgan

The Website has been developed by Overbord Design. The logo reflects the hills, beaches, weather, and water that surround anyone fortunate enough to spend time here. Feedback is always welcome.

‘Moving with life, as life moves us along’

CANCELLED Movember 24th men's session!

more to core | strength | flexibility | men of all ages and abilities most welcome

Starting to think about gift giving?

Check out our gift sessions for the workplace | friends | family | yourself

Calendar | Timetable | Fees

Don’t miss out - find out what's happening here!