New day and time at Wyke Regis WI! Mondays 10.00 – 11.00
There is a range of mat work and small equipment classes throughout the week in Dorchester and Wyke Regis.
Your first taster class is free!
Take a look at our full timetable.
Small equipment is a great way to enable everyone in a group to work in ways best suited to individual needs, whatever your starting point and there is never any pressure to work in any way that doesn’t feel safe for your own body.
Our wide range of balls, hoops, bands, and balance pads challenges, assists, and certainly keeps class interesting!
Booking is by the term or half term to support the safe, consistent progression that comes through regular attendance. It also helps keep class sizes small, reasonably priced, and helps me manage wait lists and session planning.
Class is a safe, welcoming space where you can find a bit of ‘me’ time, retrain and develop strength, balance, and mobility, and increase awareness of how your own body moves. Expect laughter, learning, new friends, after-class coffee, and even sea dips, if you fancy that. Sessions mix strength, balance, flexibility, co-ordination, brain challenge, and fun.
So, whether you are recovering from injury, want to improve/challenge balance, increase your standing weight bearing activity, or scaffold your current fitness programme, please get in touch.
Important Before starting exercise, it is sensible to check with your health care professional and to let me know anything I need to help keep your session safe, enjoyable, and productive.
To help with this, please complete this registration form before attending your first session. Dorchester classes are held up a short flight of stairs.