One-to-one sessions

Our one-to-one introductions start with a chat about your individual goals and challenges. 

You will have a postural analysis and an in-depth introduction to the five key elements.

You will be given some appropriate home exercises and areas for focus based on exercises we have practiced.

You can expect your initial consultation to last about an hour. Cost: £35

Sessions are available as a one-off or bundle and can be purchased as very lovely gift for yourself or a friend. 

One to one sessions are ideal if:

  • you are a beginner or feel you may benefit from an individual session prior to joining a group session
  • you have more complex needs
  • you need a more individually structured programme to work to during your group session
  • you may not ‘trust’ what your body can do or are unsure following injury or illness.
  • you do not currently want to take part in a group session. This may be due to existing conditions, recovery from recent injury, or to focus on a specific area


Home visits: Would you prefer to be seen in the comfort of your own home, working 1:1 or in a small group with one or two friends?

Please contact Sharon to find out more and to have a chat about what may be best for your own individual needs.

Sunflower Sundowner

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Sunday Shorts

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Group sessions