Sunday Shorts are bite-sized wellbeing ‘snacks’ ideal for busy lives. Whether you are exploring something new, delving deeper into a specific topic, or looking for a special gift, Sunday Shorts are a great way to recharge.

We try to hold monthly Sunday sessions and unless stated, sessions are aimed at beginner and intermediate levels 

Register here for all Sunday Shorts sessions

How much 60 minute sessions £10 

Where Dorchester Yoga Centre 

When 10.00 – 11.00 unless stated differently, coffee for afters – all most welcome!

Upcoming sessions for 2025

Pilates in your workplace  A lovely ‘thank you’ or teambuilding focus, delivered in your workplace

January 19th strength | balance | playing with planks | functional mobility

February 2nd strength | balance | mobility | pelvic health 

March 9th strength | balance | mobility | functional flexibility

April NO SESSION

May 18 strength | balance | playing with planks | functional mobility | don’t miss our final ‘May Madness’ session before Sunday Shorts take their summer break!!

September 2025 date tbc

Stop press If your club or group would like an in-house session or a chat about how Pilates may benefit groups you work with, we would love to hear from you!

Important

Before starting exercise it makes sense to check with your health care professional and to let us have the information we need to keep your session safe and enjoyable.