Sunday Shorts are bite-sized wellbeing ‘snacks’ ideal for busy lives. Whether you are exploring something new, delving deeper into a specific topic, or looking for a special gift, Sunday Shorts are a great way to recharge.

Register now to stay updated, even if you can’t make the next session or contact Sharon

Where Dorchester Yoga Centre classes are held up a short flight of stairs

Autumn Dates (regularly updated so do check back!)

Sunday September 29th 10.00 – 11.00 

September is Falls Prevention Month and this session targets balance, something essential for us all.

Balance is often under-trained or ignored altogether and we know that we are living longer, but not necessarily better.

This social and welcoming session is for everyone, packed full of easy (and more challenging) ways to improve balance. Coffee for afters, of course!

Sunday November 24th 10.00 – 11.00 

November is all about our men. We support Movember the leading charity raising awareness and changing the face of men’s health. Check out their fantastic website  

more to core | strength | flexibility |men of all ages and abilities most welcome

How much Early bird booking £10 | booking within 10 days of session £15

Stop press If you know of a club or group that would like an in-house session or a chat about how Pilates may benefit groups you work with, please get in touch

Important

We care about you!

Before starting exercise it makes sense to check with your health care professional and to let us have the information we need to keep your session safe and productive.