We are delighted to introduce Challenge sessions to our Sunday Shorts menu!

Whether seasoned athlete or beginner, from time to time we all want to explore a specific area of interest and to have a bit of fun along the way.

Planks and Flexibility will be the focus of our first stand-alone Sunday session. Extended to 90 minutes, there is plenty of time to ask questions, experiment, laugh, and share experiences. After-class coffee is always an option!

Open to men and women over 18, get in touch if you would like to know more. 

Please note: this intermediate/advanced Pilates-based session requires the ability to weight-bear on hands and knees, with no shoulder, hip, or hypermobility issues. Your starting point doesn’t matter, as there will be an emphasis on good technique and lots of progressions.

Good to go? Register Here We look forward to seeing you!

DETAILS

• When: our February session is POSTPONED! New dates TBA
• What: focus on planks and flexibility
• Where: Dorchester Yoga Centre
• What you need: comfy clothes | mat | head cushion or small towel | water to drink
• Cost: £20 or  early bird offer | £15 !!

Don’t miss out – small class sizes.

Sessions are led by our APPI and CIMSPA certified instructor Sharon Morgan.