Mental Health Awareness Week 2023

Mental Health Awareness Week is just around the corner!

From Monday 15 to Sunday 21 May 2023, people all over the world will be shining a spotlight on this crucial topic. This year, the official theme set by the Mental Health Foundation is anxiety, which affects millions of people worldwide.

If you’re an employer, you might be wondering how you can show support for your employees’ mental health during this important week. We can help!

By providing your teams with a Pilates session, you’re not only showing your commitment to their mental health, but also giving them an opportunity to engage in a healthy activity that can benefit their physical and emotional wellbeing. Plus, it’s a great way to bring your team together and promote a positive workplace culture.

If you’re interested in offering your teams a Pilates session before, during, or after work during Mental Health Awareness Week, we’d love to hear from you!

Contact Sharon to find out more

Your team will thank you for it!


  • Monday 15th
  • Thursday 18th
  • Friday 19th

Sunflower Sundowner

It's happening - just waiting on the weather and the sunflowers!

Sunday Shorts

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