more to core for men

There is so much more to ‘core’ than pelvic floor!

Join us as we explore and fire dynamic interaction between diaphragm, transverse abdominus, multifidus and pelvic floor.

Discover how to switch off those larger muscle groups to target your primary sling, fire strength and deepen understanding of its integral role in every part of functional movement.

Like women, men often have no idea about engaging and training these deep muscles until they train to do so – and just like women, verbal cues and visualisation can be a huge help.

But here’s the thing: there is a big difference in cues for men and women – and there is much, much more to ‘core’ than pelvic floor.

This class started as a one-off session that was so well-received, we will be trialling a regular monthly session in the new year for men of all ages and abilities so even if you are not able to make the next session, please register here to help us gauge interest.


Sunday 14th April 2024. 10.00 – 11.00

Sunday 12 May 2024. 10.00 – 11.00

Our Sunday sessions take a break during the summer months – see you in September!


Dorchester Yoga Centre

COST £15 or take advantage of our early bird offer | book and pay up to 14 days before class | £10

REGISTER HERE  or contact us to find out more. Small class size.


We care about you!

Before starting exercise it is sensible to check with your health care professional and to let us have the information we need to keep your session safe and productive for your individual needs. Please be aware Dorchester classes are held up a short flight of stairs.

Sunflower Sundowner

It's happening - just waiting on the weather and the sunflowers!

Sunday Shorts

It's Planning time ... tell us your after-Summer targets!

Spotlight on ...

Group sessions