When a men’s health physio tells you to ‘pull your head in’, all may not be as it seems!
Just like women, many men have absolutely no idea of how to go about contracting their pelvic floor muscles unless they are trained to do so – and just like women, using verbal cues and visualisation can be a huge help.
But here’s the thing: there is a big difference in cues for men and women – and there is much more to ‘core’ than pelvic floor.
Our November Sunday Shorts supports Movember, men’s health awareness month, with this one-off class.
WHAT
Ideal for men of all ages and abilities! Join us as we explore the primary sling: that dynamic interaction between diaphragm, transverse abdominus, and multifidus.
Discover how to switch off those larger muscle groups and engage your pelvic floor. Fire its strength, deepen understanding of its integral role within the primary sling, and increase overall wellbeing.
Note: If you would like to find out more about how to get involved or to get help and support for any aspect of men’s health, check out Movember’s superb website.
WHEN
Sunday November 26, 2023
WHERE
COST
£15 Early bird offer book and pay before 10th November: £10
REGISTER HERE or contact us to find out more. Class size 6 – 8 maximum.
Sunday Shorts
Balance |Endurance | Explore/beginners | Hypermobility | Making the plank work for you | Menopause | Movember core, pelvic floor and more | Osteoporosis | Recovery | Playful Pilates | Post natal Seated/standing | Stretch and Strength
Important
We care about you!
Before starting exercise it is sensible to check with your health care professional and to let us have the information we need to keep your session safe and productive for your individual needs. Please be aware Dorchester classes are held up a short flight of stairs.