There is way more to core than pelvic floor!

We aim to target that often-overlooked primary sling, to fire strength and deepen understanding of its integral role in every part of our individual functional movement.

Sessions focus on scaffolding superficial muscles through focusing on this sling to enable and strengthen optimal functional movement.

We know that this is different for everyone and the session is ideal as an introduction, or as an adjunct to your existing training programme.

Complete beginner | recovering from injury or surgery | experienced athlete

Starting as a one-off session, it is now a firm fixture in our Sunday Shorts sessions.

Where | Dorchester Yoga Centre

When | visit our Sunday Shorts page for dates of all upcoming workshops

Cost | Early bird booking £10 | booking within 10 days of session £15

How | Register or contact us to find out more

Movember | As well as having a fun and fantastic fundraising campaign every year in November, this charity has a superb and supportive website where you can find out more about all aspects of men’s health

Important

We care about you!

Before starting exercise it is sensible to check with your health care professional and to let us have the information we need to keep your session safe and productive for your individual needs. Please be aware Dorchester classes are held up a short flight of stairs.