Timetable and calendar


Calendar and Fees

Timetable Sessions use progression and modification to ensure everyone works safely and with progression.

Tuesdays 09.15 – 10.15. Dorchester Yoga Centre

Tuesdays 17.15 – 18.15. Dorset County Hospital. After-work sessions for DCH staff

Wednesdays 09.15 – 10.15 Dorchester Yoga Centre

Wednesdays 12.00 – 13.00 Wyke Regis WI Hall

Other activities and projects

Collaborations Are you interested in helping everyone to move a bit longer and a bit better? Chat with us!

Current and past newsletters

Full information about all programmes

Frequently asked questions

One to one sessions

Sunday shorts

Sunflower sundowner

We welcome enquiries from NHS/health care referrals, employers, individuals, and organisations.

We take your well-being seriously. Before starting any exercise programme, we advise you consult your health care professional and ask that you make the instructor aware of anything you feel they should know to ensure your session is safe and productive for your needs. To help with this, we ask you complete a registration form before your first session.

Sunflower Sundowner

It's happening - just waiting on the weather and the sunflowers!

Sunday Shorts

It's Planning time ... tell us your after-Summer targets!

Spotlight on ...

Group sessions