Sunday Shorts are bite-sized wellbeing ‘snacks’ ideal for busy lives. Whether you are exploring something new, delving deeper into a specific topic, or looking for a special gift, Sunday Shorts are a great way to recharge.

Unless stated, sessions are aimed at beginner and intermediate levels, and take place on Sunday mornings between 10.00 – 11.00, at the Dorchester Yoga Centre 

Register here for all Sunday Shorts 

contact Sharon to find out more

How much Early bird booking £10 | booking within 10 days of session £15

Upcoming sessions

November 24th 10.00 – 11.00 Pilates for Men. Our final Sunday session of 2024 supports and celebrates Movember. Why not join us as we explore more about core | strength | flexibility Special offer: just £10, whenever you book!

GIFT GIVING SESSIONS for friends, family, colleagues!

Pilates in your workplace  A lovely ‘thank you’ to your team, delivered in your workplace

January 24th 2025   strength | balance | playing with planks | functional mobility

February 2nd 2025 strength | balance | mobility | pelvic health | balance

March 9th Pilates for desk-based workers TBC

Stop press If you know of a club or group that would like an in-house session or a chat about how Pilates may benefit groups you work with, please get in touch

Important

Before starting exercise it makes sense to check with your health care professional and to let us have the information we need to keep your session safe and enjoyable.