Post natal Pilates

JANUARY 2024!

A bit of Me time just for you!

Gently help you retrain fitness and rebuild your strength and sanity with confidence.

This lovely four-week mat work course is a great way to start the new year and makes a fantastic gift!

Suitable for anyone who has been signed off to restart gentle exercise following pregnancy within the last 24 months.

REGISTER HERE  or contact us to find out more.

CLASS SIZE  6 – 8 maximum.

DATES: January 7, 14, 21, 28.

TIME: 10.30 – 11.30

COURSE COST  | Early bird special! £45 for places confirmed before 25th December! |

Full cost for bookings received after the 25th December: £60

WHERE: Dorchester Yoga Centre

 

Important

We care about you! You must have been signed off to restart gentle post-natal exercise.

Before starting exercise it is sensible to check with your health care professional and to let us have the information we need to keep your session safe and productive for your individual needs. 

Please be aware Dorchester classes are held up a short flight of stairs. 

 

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