Welcome to West Dorset Pilates

Are you looking for a safe and social place to learn, laugh, and improve balance | bone health | wellbeing?

Group sessions meet at Dorchester Yoga Centre and Wyke Regis Women’s Institute Hall. Classes are fun | functional | achievable.

Register for your free pre-booked taster session now. Welcome!

Working with our local NHS

Word is spreading and places fill quickly. Don’t miss out! It’s easy to register and sessions are free to Dorset County Hospital staff. 

Your instructor

Sharon is a creative and experienced clinical Pilates instructor, cognitive therapy facilitator, storyteller, and sea and river swimmer.

She celebrates the small steps, laughs lots, and enjoys the journey.

About APPI

The Australian Physiotherapy and Pilates Institute is respected globally for its strong  research base and high quality instruction.

CIMPSA is the professional development body for the UK sport and physical activity sector.

What the students say

I attended Sharon's London classes for two years. Her attention to detail and individual correction within the group is superb. I can honestly say that this hour made the most difference to my physical well-being.

Lisa, fitness instructor and fitness centre manager for over 23 years.

I was nervous about joining, but your pace, knowledge and flexible approach gave me the confidence to push my ability in a safe and expert environment. Your time and expertise helps each of us progress.

Jackie, Dorchester. Joined as part of her return-to-fitness plan.

As physical theatre performers, having a strong core is vital. Sharon has years of physical training experience. She is a deeply empathetic person with a great understanding of the body working in a performance context.

Ben, professional juggler & physical performance specialist.