While the benefits of Pilates at any stage of life are being increasingly recognised, we also know that there are many groups and individuals who feel unable to access Pilates for a wide range of reasons. We are always excited to work with anyone to widen participation and find ways to welcome anyone who wants to have a go.
If for any reason you hold back from starting a class, Sharon would love to hear from you, and work together to find ways we may make it happen!
Groups we work with or support currently or in the past include AgeUK North South and West Dorset | Dorset Museum and Art Gallery | Maiden Castle Farm Sunflower Trail | Movember | NHS
We also believe Pilates as part of any induction or ongoing occupational health programme can have several benefits:
Improved health and wellbeing: a Pilates session as part of your induction process demonstrates your organisation’s dedication to employee health and well-being from the outset, making it an attractive choice for top applicants.
Improved general health: whether in an office, warehouse, kitchen or teaching environment, better posture and core strength can contribute to a decrease in prevalent work-related injuries, such as repetitive strain and stress-related issues.
Improved staff retention: a pro-active commitment to staff well-being can attract top applicants and increase retention rates, reducing the loss of invaluable institutional knowledge and expertise, as well as associated expenses.
Improved organisational reputation: integrating Pilates into your induction process conveys a strong message that your organisation organisation values the well-being of its team as well as its product.
It’s fun!
Pilates should always be led by an experienced and qualified instructor.
